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Biodots are very useful for determining your current state of stressfulness. Simply place a biodot on the back of your hand, near here the thumb joins the top of the hand. Biodots will usually register within 5 to 10 seconds. After the time has elapsed simply compare the color of your biodot to the chart that came with your biodots, your biodot poster, biodot pocket guide, or the image below to tell your level of stress. Soon you will have no problem looking at your biodot and knowing what your stress level is and what or who is causing it to change.